Your Session

Being present and knowing that your willing participation in the process is paramount to the effectiveness of your healing intention whatever that may be⋆⭒˚.⋆

Sessions take place in my Old Town Pasadena office and are 90 minutes long in order to accommodate an intake and a short visual assessment which will consist of walking, standing and movement. This will be followed by work on the table and then close with upright seated back work that will focus on grounding and reorienting the body.

Your first session may run longer so that we can discuss your goals for the work, your medical history, and any questions you may have for me.

Payment
90min Rolfing® Structural Integration Sessions: $180
Rolfing® SI 3 pack(Sessions 1-3): $459
Rolfing® SI Full Ten series: $1,530

Payments may be made at the time of scheduling online by debit or credit card via Acuity Scheduling or post session via Zelle(pilaretena@gmail.com), Venmo(@PETena) or cash. I do not accept any forms of insurance at this time.
And will soon be accepting HSA and FSA Cards.
   
Preparation
Please arrive on time to your scheduled session prepared clean, sans any fragrances, hands washed and ready with your cell phone turned off.

If you find yourself hungry at least an hour before your session please eat something light. Drinking water before and after the sessions is greatly recommended.  

If you are feeling unwell, experiencing any symptoms of illness such as an above normal temperature or if you have had any direct exposure or test positive for COVID-19 before your session please let me know and we can always reschedule your session free of charge.

Session apparel
In terms of what to wear, do come prepared to change into whatever minimal garments(like athletic shorts and a tank top) or undergarments you feel most comfortable being in during the assessments and table work. This provides a more clear understanding as well as better contact during the table work portion. I can totally work through clothing if you prefer. There will also be sheets on the table for you. Additionally, there is a heater and blankets available for your warmth and comfort.

Cancellation policy
If you need to cancel your appointment I please ask that you please do so at least 24 hours in advance. In case of an emergency or sudden illness please contact me to figure out when the best time to reschedule will be. 

You are responsible for at least 50% of a regular session fee for a cancellation made less than 24 hours in advance. If you miss your appointment without contacting within the aforementioned timeframe you are responsible for the full session fee. 

Thank you so much for your understanding and cooperation 𖤣.𖥧.𖡼.⚘